10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.
Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: “Don’t sit around. Get up and walk!”
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
β³οΈ 7-minute Warm Up: https://bit.ly/3pMP4WU
β³οΈ 8-minute Warm Up: https://bit.ly/2FuNHKk
β³οΈ 10-minute Warm Up: https://bit.ly/3yMwqp7
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles:
β³οΈ 6-minute Cooldown: https://bit.ly/3LI98WH
yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for the great soundtrack!
Music by @Ikson
https://youtube.com/ikson
– Early Hours
Music: Higher by KUWAGO is licensed under a Creative Commons License.
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Support by RFM – NCM: https://bit.ly/2xGHypM
Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
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Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
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Music: Journey by Atch is licensed under a Creative Commons License.
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#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine
Your mom inspierd me, I am 89 six months ago had a bad fall going or xraysi the hospital broke 3 li bs ,3 months in the hospital ,still have pain and mostly my back, fibromayagia,
I can walk around the house on my own,
I walk in the of our building do 500 steps with my walker?? Need help π
god bes come to mumbai india
So love accompanying youβ€ So friendly & easy π
Great videoβ£οΈ
This is a great video and just what I needed to help me get out of my winter hibernation. Thank you!
77 with chronic sciatica (my MRI is a disaster area) who can’t even do gentle hikes anymore. I’m embarrased to try walking around my neighborhood because pain stops me so often. Determined to rebuild my strength. You just gave me hope! And that matters a lot.
Back again after two weeks π 17.03.25.β€
Thank youβ€
Thanks! Good exercise πͺ!
Day 5 of this workout. Already feeling a bit more energized. Thanks.
IAre these exercises available on DVD?
I love this workout . I’m 75 and am on my 3rd day. The only problem is that my hip aches during the exercise. Any suggestions?
thank you for these videos, they ae perfect for me to get moving without harming myself in the process.
Took your advice and rewound and repeat!πβ€οΈππ»
Thank you, you and mom have got me back into exercising and enjoying it!
A happy couple of people to follow . Makes the difference . Thank you and bless you .
Andy
What a great video. I am having some redness on and around my heals/ankles and this has helped.
Excited for the next video. Thank you Keep the blood moving!!!
I’m going on 81 with a low heart rate. This is just the ticket for me. I’m going to begin using weights with your routine. Thanks.
Recently had hip surgery, and if your mom can do, I can do it!
Tonight is day 8! I put on my exercise pants and wow, they feel looser! So did my shirt. I cut back a minimal amount of calories. I know the walking is helping already. Thank you.
Just found you, this was perfect. I am a beginner. Thank you β€β€β€
Thank you!!
β€β€π
Thanks ππ½π·πΉπ·π·πΉ
Simple yet effective exercises that anyone can follow! Stay consistent, everyone! πͺπ
I am 67 years old. I have bad knees & back, but I absolutely love this exercise. I follow with the 10 minute weight loss Hiit workout. I do these every single dayβ€οΈYour mom is so cute
Just found this and started , haven’t really done much in 10 years, so went fairly slow, but loved it , it’s great when you don’t just get something that in 2 minutes you just can’t keep up so you give up.
great walking workout for me aged 70, really appreciate your videos, lost mobility after COVID lockdown and became isolated so didn’t get back into walking out and about, hopefully this will now change, thanks so much.
This is so helpful as I recover from a major abdominal surgery π
How many steps is this?
Fantastic
I am 79 yrs old. Just starting this morning with your excersize. I thoroughly enjoyed it. Hope this can fix my arthritis .thank you β€β€β€
Thank for making exercise fun, enjoyable, and accessible!! You two are amazing, look amazing, and always brighten my day. I feel like I am working out with two good friends when I put on your videos. <3 <3 <3
MulΘumesc β€
You look smaller Aiko now in the video. The exercise work to your figure .
you are swet
I havenβt exercised in in years, this is a great start.
Really appreciate the practical tips, not just warnings. This makes it easy to take action.
Been seeing 28 day challenge workouts all over social media. As a senior we have to be careful especially with osteo issues. Thank you for being here to teach and support us. You are my 28 day challenge!!
Thank you
I love to workout with you guys, all throughout my pregnancy and now in my postpartum time
This was "yes2good." I actually felt like I was traveling. Great pacing and great workout. You two are "yes2amazing." But I would like to know if you really had that hot dog after, as I’m guessing you both did!
I have been doing these exercises daily for some time now. I’m 85 and have a terribly weak left leg.
Enjoyed this quick workout today. Thank you. And mama for sharing.
Oh my gosh – this is the first time Iβve exercised in the past six months and I couldnβt make it past 8-1/2 minutes! I was laid for months after a bad fall backwards down my basement staircase, resulting in three broken ribs and a broken collarbone. Last week my doctor said itβs time for me to get up and start to exercise because Iβve literally lost all muscle tone and Iβve gained weight. I just turned 70 and Iβm anxious to begin a gentle daily routine that wonβt put a strain on my collarbone. I decided to challenge myself to your indoor walking workout for beginners/seniors, but I had to stop before I reached the end. (I had no idea I was so completely out of shape!) π
However, Iβm not going to be defeated. This is, after all, only my first day. So I will be back tomorrow with renewed resolve to get through a little bit more of the workout each dayβ¦
Iβll see both of you nice ladies tomorrow morning! π§
Cindy
Love all the videos – thank you so much!πβ€
Updated: I started this walk three weeks back, mind you I couldnβt even breathe I was so out of shape. Me having a horrible spine has kept me sitting on my couch for the longest. Not really an excuse, but this video has helped me a lot with low impact workout. First time I turned on the video I could only do five minutes for about a week in . I finally got to the ten minutes the second week. Now Iβm able to do this first thing in the morning , and once again in the afternoon. I am a bit sore but no where near what I was! Keep it up guys! Iβll update again on if Iβve lost any weight using this indoor exercise. Thanks for sharing such an amazing video.
Feeling so much better these past few months! The journey has been amazing, and Iβm excited for whatβs ahead. Howβs everyone else doing? Letβs keep each other motivated! π¬
Loving this. I’ve had so many fitness set backs in the last 5 years. This is a great starting place
Each of your workouts is a challenge!!!! Iam so happy that i found you !! ππ