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10 minute morning stretch over 40s
10 Minute Morning Stretch Over 40s
Are you over 40 and have joint stiffness in the morning? Follow along with this 10 minute morning stretch and ease out that morning stiffness. This 10 minute stretch will also work wonders for over 40s and beginners at any time of the day. This is a highly effective way to spend 10 minutes every morning to set yourself up for a more productive day with positive, focused and calm energy.
But don’t believe anything I say – just try for yourself and see how it makes a difference to your morning. If you’re over 40 you know that you need to look after your body if you want to keep it feeling 15 years younger!
If you value feeling your best then put the time in.
Enjoy.
Jackie
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~~~Watch More Related Videos ~~~
▶︎ Relaxing Yoga for Stiff Back using Yin Yoga : https://youtu.be/foktE42DL4c
▶︎ Slowing Ageing using Exercise : https://youtu.be/NnOD8IVn0-8
▶︎ 10 Minute Core Workout for Beginners : https://youtu.be/Nk79hM8OW0I
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You can comment us below on which you want to see next.
Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#10minyoga #yogastretch #yogawithjackie #morningyoga #yogaforseniors #yogaforbeginners
These were really good recommendations
something to be thankful for: You Jackie
grazie from Venice
Thank you
Less talking and an timebuzzer works better for me.
I first tried yoga 25 years ago but it eventually fizzled out. Over the years I’ve tried to get into it but haven’t really managed to muster the enthusiasm or motivation to stay the course. Since finding your channel I now look forward to doing a morning session two or three times a week and know that this is for keeps. Apart from being a great teacher you’re also my age and know what it’s like to get older plus your knowledge of what happens in the body with each stretch/position/asana is awesome. I try and work my way through your videos slowly, doing each one a few times to familiarize myself with the positions and that works well for me. There really is no better way to start the day. I’ve said it before but thanks again, Jackie. Much appreciate what you do.
So good
Great one again as usual and felt good at 5:30 in the afternoon after one of your short strength videos. Thanks Jackie.