#nike #shoes #shopping #personalfinance 
15 min Workout for Seniors, Beginners, People with Knee Pain (JOINT-FRIENDLY) ~ Emi
this video is in collaboration with Dettol
【全新消毒體驗 帶來愉悅感的清新氣味】做運動/瑜伽前徹底消毒並享受清新香氣！全新滴露蘆薈消毒藥水有滋潤溫和蘆薈精華，殺菌99.9%^，包括新冠病毒**，適用於家具不同表面。現於各大藥房藥行、超市及HKTVmall有售，了解更多: https://bit.ly/3oT6Fg6
#清新蘆薈 #滴露香港 #滴露陪伴媽媽
^滴露消毒藥水清新蘆薈 :根據第三方實驗室進行的殺菌測試(2018), 測試細菌包括:金黃葡萄球菌、大腸桿菌、綠膿桿菌、白色念珠菌。
**根據美國第三方實驗室Microbac 2020年的體外研究報告，滴露松木消毒藥水及消毒藥水清新蘆薈能有效殺滅99.9%新型冠狀病毒 (試驗條件: EN14476:2013+A2:2019, 在1:50稀釋情況下接觸5分鐘)。實驗數據僅供參考。
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WORK CONTACT: emi.stayfitandtravel@gmail.com
Does this workout require warmup?
Thank you so much
Dear Emi, I have tried the first two workouts but already have knee pain. Can you introduce some exercises which can be performed by those who suffer from degenerative knee joints and are overweight?
thank you!! immediately shared this to my ma
Thankyou mam
I did this workout with my mom today and we really enjoyed it
Been doing this for less than a week but already enjoying it. Thanks a lot Emi and your Mom for making this both fun and achievable. My left knee has a slight pain which started only last month. I am 74 and knee pain could be part of life’s wear and tear. I think this exercise is doing good not only for my self esteem but for my knee as well. Keep up the good work!!!
My dad suffers of depression so he refuses going to the gym. I’ll try to do with thim this home workout.! It’s easy and simple
Okay for people that DON’T SPEAK ENGLISH
1:12 7:09 8:42
Very
gpod 
I was looking for workout for my mom and see this…Thank you so much for this video!
Good and simple workout. Beautiful Mum too. May God keep you for each other.
Didn’t expect you to be advertising
Thanks for this wonderful workout. I’m struggling with weight gain and due to this knee pain so, exercising becomes very difficult. My daughter introduced me to your channel. Loving it as this is so doable. Will these exercises also help in weightloss
Good job mama Wong
Loved your workout, the music, and the pep talk at the end! Thank you
I am sweating a lot each time I finish the exercise. I am turning 66 and feel energized after each exercise. Thanks miss emi wong for this video. I am from the philippinez
Thank you Emi!!!!
Would have been perfect if there was no sit-down. I have bad knees and it’s hard for me to get up and down other than that great
Emi, will you please make more videos with your mom? I’m 46, and this is one of the few workouts I can do without hurting my knees. I really love this workout, and I’d love to see more like this. Thank you for your hard work!
So. God d. And. Useful. Workout. God. Bless. You .all.
i’ve been doing this routine twice daily for the past month and the progress has really shown. my girlfriend has never been more satisfied with me, and I can even go two or three times in a row without getting winded while making love! both me and my girlfriend cant thank you enough emi!
Thanks
Age 36, feeling half dead doing this
. But i determined to do this daily, coz my bad knee n back. Tq 
Been doing this for less than a week but already enjoying it. Thanks a lot Emi and your Mom for making this both fun and achievable. My left knee has a slight pain which started only last month. I am 74 and knee pain could be part of life’s wear and tear. I think this exercise is doing good not only for my self esteem but for my knee as well. Keep up the good work!!!
No matter how much you exercise, age related processes do set I due to heredity. But delayed.
Joint-friendly fitness is better for the joints than is smoking a joint for painful joints.
My mom loves this exercise video! Thank you for making it with your mom!
Using this workout to get back into shape after being hit really hard with COVID
Love the variety. Thank you so much EMI!
Can moms who had undergone C section can do this ?
i’m starting this, age 21, 58kg, and I have major hip and knees problems.
day 1: 21/1-23
day 2: i felt more burn today, was sweating and out of breath. (haven’t worked out in ages due depression)
thanks, its for my mom ^^
T Y. All these other tapes and workout gyms for seniors go way too fast for me. I’m 65 years old and I just am not able to keep up with them, but this video that you have just look so easy and I’ll be starting that tomorrow thank you. And you’re such a good daughter to help your mom
This is such a good video for begginers! My relationship with workouts and stretching is not the best, but I felt very encouraged here and in a nice ambiance for people like me, thank you!!
19.08, 20.08
Fantastic video for a beginner like me. I enjoyed this workout.
Me being young but having to do this bc my body may be young but still behaves like i am 120 bc I haven’t moved for years
Thank you
Thanks emi my mamma really loves your workout and she already have losed 10kgs of her weight and now she is almost 80… Also guys this isnt just the workout you also needa be on a healthy diet..My mamma never knew she would be doing the workouts ever without the joint pain but then i made her do this workout and also the other one which had both u and aunt wong…She loves it and guess?? She is doing this RIGHT NAWWW!!! <<<<3
I feel so encouraged by this. I’m obese and exercise is difficult so this is very helpful
What is that plant in the background??
How long time it take for weight loss with this exercise?
Excellent exercise
Emi has solutions for all problems i like itt
Thanks for sharing
Enjoyed the workout! (maybe different music?)
Thank you <3