15 minute Walking Workout for Seniors, Beginners
#walking #walkingforseniors #walkingforbeginners
This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers.
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
This workout includes a warm up and cooldown. If you would like an additional warm up, try one of our warm up videos:
– Warm Up #1: https://youtu.be/9khVr_NtBxIm
– Warm Up #2: https://youtu.be/HB21F-PqVW4
After the workout, you can do an additional cooldown session to get your heart rate back to normal and stretch out your muscles: https://youtu.be/TUz3C0ihuXQ
Read here for more benefits of cardio exercise: https://yes2next.com/fitness-joy/cardiowork?rq=cardio
Check out our other walking workouts ranging from 10 minutes to 40 minutes: https://yes2next.com/free-workout-videos/#walking
yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @ikson — thank you!
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Love having the clock on the screen! Really helps keep me going?
Thank you so much for your help. I was frail and always tired in my mid 30s and this was due to sedentary lifestyle and never working out. I’m not obese. I just never exercise at all and it has taken a toll on my stamina and fitness. I also fainted often in the end. It was time to do something.
I wanted to remedy that by working out but some trainers are really harsh on the cardio and I needed to start slow at first before going further and more intense. Your 10 minutes indoors workout helped me with the first step over a week. I did that one daily once a day after breakfast. Then twice a day with the same video, upping the time to 20 minutes separately, one after breakfast and one after lunch. And now, after two weeks, I am on my third week, and I started this video. A little more intense, of course, but I think I wouldn’t have managed it before starting slow.
I will stick to that video until week 4, where I will up the time to a full 20 minutes nonstop this time. I want to be in better shape by the end of the year. That’s my 2025 resolution.
Thank goodness for your channel.
I feel energized.π΅
You both are amazing β€
Thank you excellent pace for a 4month breast cancer survivor, trying to get back in shape β€β€
I am so happy to find the yes2next videos…especially when it is -30 degrees below zero today and I won’t be doing an outside walk. Thank you so much
I’m so grateful for all your classes!!!
Thank you ladies. Such a help to see someone my age who has absence
this is amazing…if Grandma can do it, so can i…. thank you
Thank you for this video. I was using the βBetter Meβ app to do my daily exercise, but I could no longer afford to pay the fee. So I look on YouTube to find one for free that I could exercise to daily and I found you. I am subscribing to the channel and following your lead. By the way, I am 62 years old and this is just the speed that I need.
Mum is doing very well!
Finally a walking workout that does’t put too much pressure on my lower back or my hip with bursitis. Thank You
Bedankt
Love this workout. Thankyou.
I can’t say it enough….I love you ladies! Your series of videos covers everything. I did this walk afer being in the car all day and it was the perfect little break to get things moving and stretch it out. You’re changing my life. Thank you!
Thank you again
~Chris
Thank you April for your patience! Not easy but you and Aiko keep me goingβ¦.β€οΈ
I like that I can bring you everywhere I go.I not only told my friends and ex co workers about you , my son and husband prefers your workouts for me. They and I are in the medical fields .Love these workouts especially after retiring. I was told by my doctor , my husband and my son that I am an over achiever ( one of my many faults) so I do 4 of 15 min workouts or 30 min 2x a day if I have energy. I enjoy exercising not just for my body but also elevates my moods. Thank you so much!
I love your gentleness and patience β€
Brilliant workout April. 71 and still doing your hits. Was dewy π. Missed mom today π’
Hi I’ve be doing theses exercises every day for a week now and i love them .
I first do the fifteen min work out then go on to the 25 min hit workout great feeling when I’ve finished.
I’m 66 years old and last year had a knee replacement so doing good I think π
Thank you for this video….been looking for an easy workout to followπ
I love, love, love all your videos. I normally walk outside, but living outside of Buffalo, NY this year the streets are not conducive to walking these days. I’ve tried several of your videos and find them easy to follow and a great workout. Thank you!
I’ve been doing your videos for a month or two, and I can feel a huge difference in my fitness. I might even look a little better. Even my husband will do them with me sometimes, and he tends to pooh pooh workout videos. Thank you guys!
Thankyou for another 15min workout I love amazing bond you got with your mum
I so please I find you channels this is my 2nd workout today with you April and your mum Alko xx Love to both of you love val ππβ€β€β€
I love doing this exercise with your videos because itβs easy to follow and helps me get better at doing it. Thank you and God bless you two.πππππβ€οΈβ€οΈβ€οΈ
Hope your home ok in the fires!
I saved this one, I love all the extra arm movement as well. I’m just starting out very out of shape so perfect for me. I love your mom, the couch is looking good π
I scrolled down and did 3 new to me work outs and it was fun and did new workouts, all were enjoyable
Thank you for the workout. I am 78 years old. In the past 2 years, I have been slowing down more and more. Found you exercising on youtube. I am walking with you all. And it is something that I can do. This is so helpful for me. Again, thank bless you and thank you both.
love these indoor workouts. I am gradually getting stronger after a bad covid infection. Thank you so much!
So glad I found you. I am following you and cant wait to try your other videos!
It is a joy to watch you and your mom work out and thank you for letting us join along. I knit and crochet a lot so your workouts in-between are just perfect. Your mom is also very very funny.
thank you for the workouts , your kindness, and the jokes. Always looking forward to exercising again everyday especially when I am well.
Wonderful, doable workout! Gracious ladies, thank you.
another new one for me. felt good
Thankyou for another 15min workout I really enjoyed workout with you April and your amazing mum I done too 15min workout I done menopause one on your Facebook page sending hugs and love to both of you ππβ€β€ππ
thanks ladies! Love from St. Petersburg, Russia
Love you and your momma. Thank you
I started with your 10 minute walk exercise, as i hadnt really done much in many years , after a week i felt like i could push a little more and found this , thankyou so much
Thanks for your videos. I’m over 9 kgs of my ideal weight coz I’ve become lazy and got used to not being active. At my age (43) I need something to help me start getting all these exercises. Your videos are helping me start with getting active again. I know it’s a long way but you both give me motivations even with just staying inside our house and doing it in between chores.
You ladies are my favorites!
I am 61 so I just speed up a little and do more exercises and add speed. Fact is after a workday I am too tired to hop on the treadmill but these workouts hit the spot because I still get to exercise.
Thank you for another amazing work out I love working out with both of you ππβ€will see you again tomorrow β€β€
I love this routine. Quick but exercises your whole body.
Love your 15 minute work out. Are you on the same time every night.
I just joined ( subscribed ) this week. Iβve done the 5 minute, 10minute and today the 15 minute.
Iβm puffed but I love it. Iβm 76 and wanting to improve my health.
Thank you girls ππ
This was such a fun workout. I really enjoyed the memories you shared.π
I am 79 and live this workout. I can keep pace without getting out of breath. Thank you.
I am 88 and out is very cold here, so I am making myself do a walk every day..wonderful to have you two to guide me!