4 nutritionist tips to improve your portion control
Do you suffer from portion distortion? Nutritionist Andrea Donsky equips you with tips and tricks to be mindful of how much you’re eating.
4 nutritionist tips to improve your portion control
I’ve stopped tracking calories for physoclogical reasons and I’m now afraid I’ll eat too much healthy food
Red and yellow supposedly make people hungrier. Putting yellow chips in a red bowl doesn’t seem that smart lol
Next we shall be told to measure our food with tape measure.
Get your little Spinach, that one potato on the plate , sprinkled seeds on your plate, get them on the damn kitchen counter and tape measure them or use use the kids school ruler.
Three carrots are only 75 calories.
I watch something else saying eating using white plates will help you know how much portion or how much you’re eating..
Thanks for all these tips all be eating small portions only
The red plates tip is just idiotic. Red signifies food and hunger in our brains, which can make us overconsume. This is precisely the reason a lot of fast food brands have red logos and signs. Just use white plates, or if you want this trick to really work use blue ones. Since very few foods are blue, our brains dont associate that with food or hunger
The following document document I sent you a while ago and fast and reliable and accurate and have
It’s interesting how the plates in the buffet restaurant near me have red plates… and it didn’t stop me 🤭
I liked this video, but like so many other portion control videos, there is no mention of dairy, an important part of a balanced diet. Where does dairy fit in?
Black and blue
The red thing is entirely incorrect to the opposite degree
I ate a chicken salad today very healthy
It’s honestly so disgusting when people just pile a bunch of food on their plate and then go back for seconds. 🤮 like god, you don’t need to eat that much food! And then When you eat a normal amount of food they look at you like you’re starving yourself.
Me watching this after eating a pizza :👁👄👁
Everything she said is correct minus the oils….its empty calories/fat
Love Tracey’s dress. Sooo pretty.
the african lady needs to lose 100 pounds
For 1 year , I did eat chicken in portion size like everyday but one day is Cheat Day., After that run on the treadmill.,
Am I on the right track???
You can weigh your food
What makes not eat so many chips is not have them in the house, then when out and about i get a small bag.
Thank you for the tips on portion control.
Can you provide?
Need Conversations and Support with Cis Gender Women, Trans Gender Women, & Gender Nonconforming Men.
All Races
Over age 20 or older
All Backgrounds
In Grants Pass Oregon Safe Spaces
Start February 18 2024
It’s not about having a sense of portions I just WANT more food, it’s a visceral deep need that my prefrontal cortex can’t override
Red plates don’t work for black people
Interesting
I have 2 questions. I want everyone who sees this post to answer as soon as possible. How many calories should you eat at breakfast? My second question is should a 24 year old woman who doesn’t exercise eat 12,000 calories a day or less or more? I REALLY WANT TO KNOW PLEASE
Black and light white is a evil colour makes me stop eating more but have smaller plate for bigger portions and the exercise for life
Butter is NOT unhealthy.
Another tip would be to make the food look appetizing lol.
Yes anger
As someone who has lost and gained more weight than most people will ever be in their life, and is still learning what does and doesn’t stick for me, I only have one good piece of advice.
You have to throw yourself very hard at something to even know if it will work for you. You need to push past the panic and stress to be able to properly judge its effect on you as a part of your routine, mentally and physically. Hopefully that helps more than me just saying it’s different for everyone.
Tracy’s dress is beautiful
So what if you can’t eyeball?
How about measuring the food with measuring cups? Problem solved.