Clean Eating For Beginners | Never "diet" again
https://green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/?ref=yt
The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.
The goal is to help you reach a healthy weight in a healthy way without going crazy in the process. Never “diet” again and instead change your eating habits for good.
INGREDIENTS
β’3/4 cup old-fashioned rolled oats
β’3/4 cup milk of choice
β’1/2 cup raspberries – or any other type of berries
β’1 Tbsp maple syrup
β’1 cup quinoa
β’2 eggs
β’1 carrot
β’1 Lebanese cucumber
β’1/2 cup grape tomatoes
β’1 Tbsp chopped parsley
β’1/2 lemon
β’1 Tbsp olive oil
β’2 boneless skinless chicken thighs
β’1 small sweet potato
β’10 asparagus
β’2 tsp avocado oil
β’1/2 tsp paprika
β’1/2 tsp oregano
β’1/4 tsp chili powder
β’sea salt
β’pepper
No thanks π
Not me watching this while eating a double cheeseburger π
*pretend to "work from home"
thats sad lol
Clean eating basically not eating hyper-processed food
My problem has always been that EGGS are always a part of the equation. I absolutely despise them and will never eat eggs, no matter how they are cooked. They make me gag. Yet, 95% of breakfast recipes are eggs.
I cook one cup of quinoa and eat it all week in my salads. Also hard boiled eggs
So is it true if you eat cleaner you feel better mentally too? Ive always had a bad diet and suffer with low mood and energy. Guess i have myself to blame . 40 now so Im going to start looking after my body as you only get one. If anyone has had a really bad diet and swapped to a cleaner diet could ket me know how they felt if you have time . I would appreciate the guidance or advice I honestly would ππ
English cucumbers are great to use. Also i get my chicken from the salad bar at ShopRite i am too lazy to prepare.
I think I need an insta pot! 1 minute?? Wow
This video is so encouraging and practical! Thanks for showing that clean eating doesn’t have to be complicated or restrictive to be effective. Excited to try some of these simple recipes!
Easy and clean
S α» yummy
Assalamualaikum
Can it bee a cambodian cucumber as well ?
Hi, I just came across your channel and website. It all looks great! In the near future I’ll order your 6-week program; what a wonderful concept to reclaim one’s health.
Having the meals ready beforehand as much as you can is key to eating well.
Mmmmmmmm
π₯°
Love it.
Your video came as a blessing,thank you God Bless
I just started today no problem weight wise I wanted a cleaner diet.
definitely ate a donut this morning π
Concerned about all that black on the meat though.
This is the motivation I needed! Clean eating seems so much more manageable and enjoyable with your approach. Definitely going to give this a try and ditch the diet mentality for good.
I hate eating sweets meals in the morning spacailly π’
Thankyou – that was an awesome presentation. Simple and inspiring. Looking forward to eating clean!
Thank you so much. This looked very delicious : )
Just found your video and I love this easy day of meals. I love quinoa and sweet peppers. I don’t eat oats because I have allergies but I will definitely do the lunch and dinners. Will search your videos for breakfasts I can eat that are Gluten free, oat and corn free.
Overnight oats, the latest fad.
dang. are there any videos on here that don’t include overnight oats
Persian cucumber
This was great! Thanks.
It’s amazing, it looks really delicious, I will make it after watching the video you shared, I wish you good health and happiness
So no junk food, sweets, bread, hamburgers or fried food, thats great β€β€β€
Sounds delicious thank you
too complex for me
I like your attitude, so I will try it. β€
Can you swap quinoa for cous cous?and instead of asparagus maybe another green veg
You’re late for school! Run!ππππππβ€β€β€
I am very happy i found your channel. The recipes look beautiful and delicious.
Youtubers all eat the same crap.
Overnight oats is such trash. Avocado toast? Youβre just a trend follower in every way.
Yummy Iβm hungry now
Such a refreshing and realistic approach to healthy eating! Love that it focuses on simplicity and long-term lifestyle changes rather than restrictive diets. Thanks for making clean eating feel achievable and enjoyable!
Iβm so in love with your recipes and less than one hour cooking β¦. I cook different dishes but always work with one spoon oil !!! And all you need is to eat healthy and it can be done if you want to eat clean β¦@greenhealthycooking
That is Persian cucumber not Lebanese!!.
I cut the dinner by half, and add the half to the salad and make that dinner.
Finally, someone who understands that "clean eating" is about nourishing your body, not punishing it! This feels sustainable, and I’m excited to start cooking. Thanks for the realistic tips and inspiring message!
I started eating whole foods naturally about a month ago. Realistically anything that is naturally created (taken from the ground or tree) you can eat. Any and all meats, and avoiding things that take time for humans to create like butter, bread, pasta soda etc… Stuff that isnt ready to eat. Sure, you dont have to be perfect. My god it works wonders. Im a big eater and as long as you find substitution for bread and pasta you can pig out without going over like 500 cals
Please be sure your quinoa is washed and rinsed plus seasoned