The 5 Anti-Aging Supplements Everyone Should Take | Chris Gibson
Do supplements actually work to improve the appearance of your skin? I am revealing the TOP SCIENCE BACKED supplements he recommends for healthy and youthful skin!
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5 SCIENCE BACKED Foods That PREVENT Skin & Body Aging https://youtu.be/LpBjS-9D5Pk
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*DISCLAIMERS*
I am not a dermatologist. The opinions in this video are mine based on years of work with clients in the field of skin care, holistic health, and esthetics. If you are suffering a skin condition or intend to make changes to your diet or physical activities it is always best to get input from your medical professional.
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00:00 Introduction
00:20 My experience
01:43 Why collagen peptides
02:44 Why a multi-vitamin
03:29 Why vitamins K2 & D3
04:37 Why Omega -3s
05:00 Why CoQ10
05:20 The others you need
Well don’t take this the wrong way not a fruit loop But you look incredibly young for your age. I mean you look like you’re in your 30s and you’re 59. More straight guys should be watching these videos especially older guys if they want to date younger women. I wish I looked that good at my age. It would make it a hell of a lot easier to date younger women.I mean you are 59 years old if you were a straight man you could date a 20-year-old woman and nobody would think anything of it.
I’m 59 too
So what supplements are you popping? What brands?
What kind of of collagen? Do I have to go with a power or is there a pill you recommend?
I’m 67 years old I don’t have wrinkles and no sagging skin either. Skin problems people eat too much sugar junk food and smoking, refine food and trans fat and that damage collagen and cause premature aging of the skin. Taking supplements don’t help is a waste of time and money.
Eat a good diet, multis are mega doses, not to mention they’re usually synthetic, and often contain things like pyridoxine form of B6.
I would value your input and knowledge. We are trying our best to get what we need from food , seeds , nuts. Are any of these you mentioned not able to get enough from food? Also I have been looking into diatomaceous earth as a possible substitute for collagen powders as it contains 80% silica. Your thoughts?
Chris there are many fasting method, but which method is best of anti-ageing
Zinc increases appetite hugely that’s why many people dont like taking it
have you heard of biosil?
Ur videos need timestamps
Bone Broth/Collagen/meditation, breathework, hylarounic acid supplements, gallon water a day, carrot ginger turmeric shot once a day
Glycine and NAC combo excellent producer of Gluthione. Will really help fight aging 👊
Hi Chris, love your video. Sheerin from France
I take all this plus Astaxanthin— have you tried it Chris? It’s a wonderful supplement for my skin, I’ve been taking it for over 10 years. I don’t know why more influencers don’t talk about this. Scientific studies show how protective this is for skin.
No way you are 58😯
Your hair is nice! I rarely see you without your cap 🧢
I take a Cod Liver Oil pill 💊 every morning when I wake up (Spring Valley Brand) What’s the best Zinc brand pill 💊 to take????? If spring valley isn’t good?
Great video. Why do biotin cause acne breakouts?
Mr Beast?
I have taken collagen for several years. It really helps my joints. But I didn’t notice a big change in my face until I added liquid silica and Phytoceramides at about the same time. The lines across my forehead have softened, my nasolabial lines have softened, and my jowls have lifted.
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I take 1000 mg of Krill oil which delivers Omega 3s and Astaxanthin, 1000 mg of vitamin C with zinc, 5000 IUs/125mg of D3 with 100 mcg of K2, 2500 mg of B12, 1000 mg of magnesium and a probiotic. 65 yo. No meds, no pain killers. Skin and hair in very good condition. Thinking of CoQ10. On the fence with Collagen. I can taste the “flavorless” powder as it alters the taste of my morning coffee. Tried tablets but the brand Youtheory suggests 6 tablets a day and well…a bit much for my liking and really didn’t notice any benefit. Haven’t embraced morning smoothies (yet) where the powder would be less noticeable. Prefer eggs for breakfast, or steel cut oats (or Cheerios) with blueberries. 😊
Very good combo of booster supplement for anti aging
I have been taking Collagen powder every morning for almost 3 months and does work! Has helped my joints, nails that I can tell so far.
Should I take copper to counteract the zinc? I hear that all the time.
Keto diet. Anti inflammatory diet is key to anti aging
I can’t take collagen.
Or bone broth.
I was told creatine is similar anti aging supplement. Is that true?
Gallon of water mixed with aloe juice!
Thank you, Mr Gibson.
Great video, great information and precise to the point and not drawn out. Great job!
Chris I am extremely proud of you. I bought same collagen peptide u r taking I have noticed significant improve.
Thank you for your advice. Can you please recommend something for hair loss and how to prevent to become grey?
Cod Liver Oil for the win 🎉
Get more melanin
I need to see ur id sir ur not 59😭😭😭
What do you think about the combination of DMAE with l-Carnosine and L-Carnitine?
I heard these doctors talking about how all the people in Palm Springs and done place in FL are known for looking very young using these 3 supplement combinations. I think one og the doctors that I heard speak is the one who is involved in Life Extension brand? I’ve been taking this combination for a few years and I tend to have pretty good skin and I do a bunch of other things including vital proteins with the hyaluronic acid and vitamin C combination. I’ve been doing that for a number of years. I have a whole consistent group of vitamins I take and astaxanthin is something I knew I should be taking and I was planning to start getting it and I forgot, so I’ll add that to my repertoire. What do you think about this combination with the DMAE the carnosine and the carnitine? I stopped taking it for a while and I don’t know if I could tell the difference because I was still drinking alcohol when I stop taking it and I stopped drinking alcohol over a year-and-a-half ago, BUT, let me tell you if any of your viewers read my comment, NOTHING will make your face and skin look better and start it to age backwards than cutting alcohol out of your diet. It’s incredible I’m 54 and I’m going backwards in years bu at least five to seven years by the way my face looks since I stopped having alcohol in my diet completely. Of course when I say nothing I know cutting sugar is a miraculous change produced but of course that’s what cutting alcohol is a big deal because it’s also filled with sugar amidst other things.
Happy that I’m doing all of this. 🙂
Chris could you please answer this, if I take the woman’s multi do I still need to take extra e, a, zinc, etc? I take Vital Proteins (on sale Prime 10-11👍👍👍I want CQ10, Resveratrol, so would the multi you recommend be enough adding the extras not included?
Thanks Chris👍👍👍👍👍
Nice video , Youth restora from Planet ayurveda is also very good do must try it
Only glutathione the supplements I take ❤ this is really work to me❤
Other wellness and longevity bloggers and doctors say that data on resveratol ( sorry, if I butchered it) is not sufficient on the issue of benefits, but there is some data that it can be even harmful.
Hyaluronic acid? Phytoceramides?’
Holy smokes you really 59
I switched my collagen over to Vital Proteins a moth ago. This is far superior from the other collagen I was taking for the past year! Thank You Chris for turning me onto this !
KQ 10 is a must….
How are you 59? I don’t buy that really. You speak like you’re 30, you look like you’re 30, you act like you’re 30. At most you’re 40.
It is hard to find plant-based collagen supplements. At least where I am. I see them on Amazon but I cannot use here.. Any suggestions? They are all marine and bovine