Top 5 Things To Do in Your 50s for Longevity
Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe’s top 5 strategies for thriving in your golden years!
In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it’s crucial to take proactive steps now for a healthier future.
Key takeaways from this episode:
* Shocking statistics on chronic conditions affecting adults 50+ and how to prevent them
* Essential vitamins and supplements tailored for men and women in their 50s
* Why one daily activity could slash your mortality risk by 51%
* Best diet for supporting heart health and cognitive function
* How to navigate common life challenges like empty nest syndrome and caring for aging parents
* The importance of staying socially connected and finding purpose in your 50s and beyond
Tune in to arm yourself with practical, evidence-based advice for extending your health span and improving your quality of life. Whether you’re battling chronic conditions, facing hormonal changes, or simply want to age gracefully, this episode offers invaluable insights to help you thrive in your 50s and beyond. Don’t miss this opportunity to take control of your health and set the stage for a vibrant, active future!
#antiaging #longevity #fifty #50 #midlifecrisis
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Links:
Customize a plan for yourself by working with a functional medicine practitioner. Go to AxeWellness.com
https://supplementfirst.com/blogs/supplement-first-healthy-living/common-nutrient-deficiencies-in-people-over-50
https://www.rwjbh.org/blog/2019/august/the-healthy-benefits-of-antioxidants/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912123/
https://news.llu.edu/health-wellness/common-vitamin-deficiencies-women-effects-aging-and-weight-loss#:~:text=Women%20have%20different%20nutritional%20needs,and%20calcium%20even%20more%20critical.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/its-never-too-late-five-healthy-steps-at-any-age
https://www.nia.nih.gov/health/healthy-aging/what-do-we-know-about-healthy-aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019245/
https://www.hyperbiotics.com/blogs/recent-articles/6-healthy-habits-to-help-you-thrive-after-50
https://www.cdc.gov/pcd/issues/2024/23_0267.htm
https://www.cdc.gov/pcd/issues/2020/20_0130.htm
https://www.unitedhealthgroup.com/newsroom/posts/2023/2023-12-05-ahr-annual-report-2023.html
https://professional.heart.org/-/media/PHD-Files-2/Science-News/2/2021-Heart-and-Stroke-Stat-Update/2021_Stat_Update_factsheet_Older_and_CVD.pdf#:~:text=URL%3A%20https%3A%2F%2Fprofessional.heart.org%2F
https://www.cdc.gov/pcd/issues/2020/20_0130.htm
https://www.cdc.gov/pcd/issues/2024/23_0267.htm
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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➕ CONNECT WITH DR. JOSH AXE
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Short Summary
1. Dr. Axe discusses his top five health and longevity tips for individuals in their 50s and beyond.
2. He emphasizes addressing common chronic health conditions such as high blood pressure, diabetes, heart disease, and arthritis.
3. Nearly 45% of adults aged 45 to 64 have hypertension, increasing the risk of heart disease; he recommends magnesium supplements and a Mediterranean diet.
4. Diabetes affects about 11.5% of the adult population, highlighting the importance of controlling insulin levels through diet.
5. 50% of people over 50 have some form of heart disease, and joint pain is prevalent among adults aged 45 to 64; turmeric and omega-3s are suggested for managing arthritis.
6. For women experiencing menopause, consuming "Yin building foods" like yogurt, fruits, and fermented products can alleviate symptoms.
7. Men in their late 40s and 50s may experience andropause; a "Yang diet" with red meats and engaging in weightlifting can support testosterone production.
8. The video discusses dietary choices and lifestyle practices to manage hormonal changes and support health in older adults.
9. Insomnia affects 30-48% of older adults, with hormonal changes impacting sleep quality; taking a cold shower and consuming herbal teas may help improve sleep.
10. The importance of maintaining social connections and pursuing personal goals is emphasized for overall well-being during life transitions.
What a great video. Thank you for this Dr. Axe
Here we go! Older guys are going to be posting that they do this and that, and on how they look/feel 10 years younger. Face it: you’re old.
Thank you so much, Dr. Alex for all your amazing information. The one thing I would change is not Love the one you’re with but love the one you chose!!!
Vit D + Mg + Vit K2
5,000 IUs of Vitamin D daily, with magnesium (300-600 mg) and vitamin K2.
Omega-3 Fatty Acids
Take 1,000 mg of fish oil daily or eat fatty fish like salmon.
Exercise Regularly
Lift weights 2-3 times a week and walk at least 8,000 steps daily.
Yang-Boosting Diet
Eat red meat, nuts, and cruciferous vegetables (like broccoli and spinach).
Support Testosterone
Lift weights, and consume foods like beets and ginseng.
Prioritize Sleep
Keep your bedroom cool, dark, and quiet; consider a cold shower before bed.
Stay Socially Connected
Maintain strong relationships with friends and family for mental well-being.
This is so amazing!! To focus on your faith is so important as we age ❤❤ these are such great suggestions not just on supplements but the social emotional aspects as well!!
Entire video of nonsense. Do you blood tests and track the efficacy of any supplement and you’ll find most have no impact, such as curcumin. Re; Yin producing? Lol
How many of your confident claims are supported by double blinded randomized controlled clinical trials and published in rigorous medical journals?
I’ve heard mixed things about the cold before bed. I understood it as the cold will fire up the internal burners to warm yourself up. I have tried the reverse, doing a sauna before. I find I’m hot but then start to cool quickly. I also find I have an increased alertness when I do the cold, which seems counter to what I’d want right before bed. Maybe it has different effects on others.
Also, please interview Dr. Stasha Gominack who has also helped me tremendously. Thanks in advance! 🙂
He lost me at 90% of marriages should stay together for the kids😂
33:49 Dr. Are! Did you just encourage men to eat MORE RED MEAT?! This astounds and upsets me that you would say this! With all the studies out the along with various health professionals advocating for LESS red meat to limit cancer and other health risks, how can you tell older ( and retired) men to eat more?! I agree with some of the other suggestions, totally disagree with adding more red meat (grain fed or not) to their diet.
I have never been able to sleep my whole life. My mother even says I refused to take a nap as a baby. Now that i am 62 i am finally sleeping 6 or 7 hours a night (not in a row)
Thanks Dr. Axe! Please invite Dr. Richard "Rick" Johnson and Dr. Robert Lustig to do interviews with you about fructose. 🙏🏻
Hi Dr Josh, thanks so much for brining up this topic for discussion and make others aware of each and everyone life changes. Thanks a million. I am 52 year old and wondering all the points you mentioned in the video: sleeping habbits, empty nested, kids going to college are all happening around me. I am a tradition Chinese man from Hong Kong and currently residing in HCMC of Vietnam. Heard you mentions many times about the Chinese herbs for age treatment and would be nice to get to know more on how to combine East & West treatment in exchange for a better – over 50s life. Cheers.
This video was so helpful. Thank You
Whole Foods, walking, limited caffeine and alcohol, yoga, and socializing.
👏👏👏
I really appreciate age related health information. I just can’t do the exercises that many younger people can do. Most of the time I need a cane to walk especially any distance. Then my balance is not great and my muscles are very weak.❤ I’m 65.
Hanging with guys is proven to increase testosterone.
WOW ! NA absolutely fantastic video !
Bunch of nonsense…
My Prosterion has all been low.
Turmeric can increase risk of kidney stones. Just be careful with it.
I wonder what the data is on longevity and atheism?
I can not take fish oil
What can I take instead?
Reading here made me weep. The worst thing after I person dies is that they can lo longer be helped…I believe in reincarnation and suffering for sins . Worst thing is to become a garden rock
Is Dr Axe over 50 as well?
I’m 54, I teach yoga and mindfulness and feel amazing! I had my kids late in life so I really want to stay young and healthy. My parents died young at 82 of hypertension, diabetes, dementia. I am breaking the chain! I just got remarried to my best friend, we do hot yoga together and cook health meals. If you have never tried yoga nidra, please try it. It helps w/ menopause too!❤️🌹🌹
"Men, eat copious amounts of meat and cheese." "Hmmm … i wonder why the rates of heart disease are like 50%?"
53 here. Follow everything this guys says. Im doing that and feel amazing, 1,057 testosterone
I’m 51 soon and feel fit, no smoking but alcohol consumers almost every day a glass of white wine or a bottle of a beer😂
Dr. Axe, Dr. Gundry would detest some of your suggestions. Can you say lectins?
That’s too much to keep track of
Meat and eggs. Problems solved 🌿
What would you suggest for people who can’t have red meat for dealing andropause?
Can you list research studies for the supplements’ effectiveness? These supplement co. Are often a sham…
Going permanently on the carnivore diet really fixes most things.
I’m not able to do weight training I have Cerebral Palsy. I already take the supplements that your talking about. I ‘m having trouble with menopause symptoms like being hot and cold at the same time or being hot 🔥 flashes to the point I feel like I ‘m on fire 🔥. And I have to keep my room cool/ with the ceiling fan to keep air curling around the room and I have a history of seizures so it helps with that as well as hot 🔥 flashes. I’m doing all the right things it’s just that something is off. I had a hysterectomy 3 years ago and it seems like I can’t find the balance that is needed. I have now have joint pain and body pain that makes my body ache.
I can’t take regular iron it irritate my stomach. I take the liquid version and it seems to help. I’m just tired 😩 of taken all these supplements and not get the results that I need. I even tried whole foods supplements. I seem to have more problems since I had my hysterectomy. And I already had issues with my health. I’m doing my best to figure it out. And I eat fruits and vegetables nuts and seeds. I can’t eat dairy foods like cheese yorgert, I still eat eggs salmon things you talking about I don’t eat a lot of red meat. I’m 53 and I have being deal with hot 🔥 flashes on and off in my early 20’s by my 30’s I was in premenopausal and now I’m in menopause mode.
Yes, I lean on my faith and not I don’t have no friends I have family but I do stay by myself and I stay away from negativity and I love 🥰to help others. I’m a self and peer advocate for people with disabilities and I ‘m apart of this disabled community. I love ❤️ to cook as well.
I think vegetables make osteoarthritis much worse.
My friend 65 uses a rebounder. My balance to bad for this. Like a small trampoline.
This segment is so inspirational to know there are so many in this world who experience physical life change as we age. Thank you Dr. Axe and blessings to your family🙏🏾
You lost me at ‘go hunting’! You don’t need to kill a sentient being to prove you’re a man 🤦♀️
Мужик, Чё так орёшь?😂
Goodness Shared. 🌱
But what if you are a man in your 50s or even 40s with 120ng of testosterone? Hang out with the manliest men?!! Come on
Oral Magnesium can interfere with the metabolism of certain medicines. It is not advisable to start taking Magnesium and other supplements without checking on Drums interactions with your pharmacist or doctor.
How many supplements? Where is the evidence for these laundry list? Just live life.
21:30 " walking decreases your risk of all types of death by 51%".
They left out ‘ getting hit by a car. ‘
That’s the one type of death that would be very hard to accomplish if you’re sitting on your couch 😄