I incorporate strength training on TUES-THURS- SAT plus 1.5 mile walk on my treadmill and Pilates.
On M-W-F I do 3 miles on just CARDIO only days. Plus my Pilates. And do 250 steps on my mini stepper.
Sundays I just have an active rest day and chill and do Pilates stretches for flexibility and mobility, to get ready for the upcoming pump for the week ✨ this has worked for me for a couple of weeks now and I feel stronger everyday
P.S. DONT SLEEP ON PILATES! It helps with core strength and other things ✨
How about for people with hypothyroidism? Since Ive had it, my upper body is so bulky and ive been made fun of how big i am. What can i do to lose upperbody fat without bulking?
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)
The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)
And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27)
Genius!! Thank you so much I’m trying it my gym has little machines that men hog, there’s no women in the weights room it’s filled with men, and I’m working with what I have
I love your advice Im a little over weight now because I stopped working out with hand weights at home but I had a female six pack toned body with 1/2 an hour a day work out so your definitely right ❤
What these ear rings sign mean ?
Best way to lose: weight training.
Fastest way though: ? Cardio?
Click here to join one of my programs https://melissaneill.com/social
100% correct
Thank you Melissa! You’ve given my sister and me hope! 🙏
what routine do you recommend
This is great!!
❤❤❤❤❤❤
Truth… And you will lose hundred percent fat
Me flouncing out of my bed: STRENGTH TRAINING AGAIN
Is dumbbells enough?
❤
Melissa thank you for all of your informative videos🌸🌸💕I’ve learned so much👍🏽👍🏽
Facts!!
Dont even think about it !
I need her to just try.
Try coming over to my house and slap my doughnut outta my hand.
Uh huh …it’s on gurl!
Ain’t nobody taking my doughnut.
Yes, you’re right. And thanks for inspiring me to pick the weights up again! The beautiful curves you have only come from working hard!
I incorporate strength training on TUES-THURS- SAT plus 1.5 mile walk on my treadmill and Pilates.
On M-W-F I do 3 miles on just CARDIO only days. Plus my Pilates. And do 250 steps on my mini stepper.
Sundays I just have an active rest day and chill and do Pilates stretches for flexibility and mobility, to get ready for the upcoming pump for the week ✨ this has worked for me for a couple of weeks now and I feel stronger everyday
P.S. DONT SLEEP ON PILATES! It helps with core strength and other things ✨
always wondered what is the difference between strength training, weight training, and resistance training?
How about for people with hypothyroidism? Since Ive had it, my upper body is so bulky and ive been made fun of how big i am. What can i do to lose upperbody fat without bulking?
Thanks lots of blessings ❤
This woman out here changing our lives like the Holy Spirit. Thank you Queen
So far, watching your videos have helped me tremendously. Thank you! 🌺
Got it
That’s a cute Nike shirt
We’re snowed in where I’m at. Do you have any good at home, resistance band exercises that are in the strength training lane?
Thank You for all that you do!!!!
🎉🎉🎉
Thank you!!
I’m SO glad I’ve found your channel! Will definitely be following your advice 😀
I started 3/1/23 😊❤thank you
Nice necklace ❤
AWESOME ADVICE!!! I’m new to your channel and I’m loving it ❤️🇯🇲🙏!
Las iAd tilk os sgaj kam
Eillas dbim mo uij drah et Ian…. las iAd traws seop
Same accent and voice tone as Sharon Osborne.
God bless you 🙏 ❤
I adore you!!
Thank you so much for all your advices.
I love your channel … hit like before I even hear what you’re about to say! And really appreciate how slow you talk.
I have been lifting a lot more lately. I can’t wait to see the difference. I love your earrings.
Thank you so much Melissa. Your videos are so inspiring. I recommend others to you. You have helped me so much.
Thank you!
I’m start in ng calisthenics.
I have the same earrings 😊
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)
The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)
And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27)
Jes the Dog is lovley😍👍🏼,i have to Go More steps,thanks vor the tips!!!👍🏼👍🏼👍🏼👍🏼👍🏼
Genius!! Thank you so much I’m trying it my gym has little machines that men hog, there’s no women in the weights room it’s filled with men, and I’m working with what I have
Great advice thank you 🙏🏾
Stength Training!! Yes, yes, yes!!
Looking really lovely. Great advice
I love your advice Im a little over weight now because I stopped working out with hand weights at home but I had a female six pack toned body with 1/2 an hour a day work out so your definitely right ❤
What if im diabetic?
💯 true and strength training is more fun too
I’m learning that, and hello!!!… Thank you for the information!!:-)